Anti Aging Tips and what you can do to slow down the process of aging
Time flies! Literally! How soon do we start noticing a sudden line or wrinkle on the face or a brand new grey hair on your scalp which suddenly looks so prominent… Before you start getting paranoid, I would suggest reading this post from start to end so that you can slow down the signs of ageing.
#1 Look after your hair: When it comes to looking younger, there’s no denying that your hair plays an enormous role. A head of healthy, soft, shiny hair is an instant morale booster & will make you look years younger too. Your hair should be your crowning glory but unfortunately too many women abuse & damage their hair by coloring, perming, straightening & bleaching which eventually takes a toll on the hair’s natural condition & vibrancy but with correct hair care you could have gorgeous hair.
#2 Relax: It doesn’t have to be an exotic beach getaway. Create a special space in your home that is calming for you. Spend time there de-stressing from your day. Relaxation & meditation lead to a more calm existence- which leads to less stress lines on your face!
#3 Exercise regularly: Keeping fit & active with regular physical exercises will do wonders for your health as well as making you look & feel better. Choose an activity that interests you like Yoga, Zumba, Pilates etc. & if possible take a friend along, you’ll enjoy it more.
#4 Breathe fresh air: Oxygen is essential in keeping cells from deteriorating & aging prematurely. Low oxygen levels decrease the metabolism of cells & speed up the aging process. The result can be a tired, dull complexion. Get outside & breathe deep!
#5 Remember your skin: You may be diligent when caring for your face but are you remembering the rest of you skin? Your neck, lips & hands will show your age just as easily as your face! Moisturize, wear sun screen & take supplements that will help your skin all over!
#6 Stay Happy: Try to surround yourself with people who have a positive outlook. Smiling and laughing can help keep you looking & feeling younger. So you want to spend your time with friends that will make you smile & laugh, not ones that make you frown!
#7 Drink lemon water in the morning: Before you even have a cup of tea, make up a glass of lemon water to chase the free radicals out of your body. Free radicals cause damage to our cells & as a result, cause aging.
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