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Healthy ways to fast during Karwa Chauth

Nobody quite knows how, when and why this festival originated. Since, Karwa Chauth overlaps with the wheat-sowing time, hence, one theory is that long time ago, the wheat-eating area dried-up and rivers of the region got waned from the effects of the monsoon. Due to this, men would have to undertake long-distance journey and their wives would fast to pray for their husbands’ protection and for a good harvest.

Healthy Weight Loss tips for a bride-to-be 01

Healthy weight loss tips for a bride-to-be

Late last year, a very dear friend decided to get married. It was a sudden decision and there wasn’t much time for her D-day (just about 3 months). She has never been obsessed with her weight or her figure to be honest. However, on the day of her engagement, when she revealed her plans of going on a diet, it took me by surprise.

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10 Tips on how to lose weight naturally

Who doesn’t want to lose those extra 5 kgs? We are always just above our ideal weight and looking at the scale often gives us jolts of shock. If you are one of those who have renewed their pledge of losing weight, have a look at our best tips on how to lose weight naturally.

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Tips for weight loss – Diet plan

In the first part of ‘tips for weight loss’ we learnt just the basics on how diet does not mean starvation and the kind of things we should be eating. This post is going to focus on how to understand our stomach and train it and also the basic rules to increase nutrient intake in the body.

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Healthy tips for weight loss

I have always been on the ‘chubby’ side and have constantly been on some diet or the other all through my life. They all worked – except that when I went back to eating regular/normal food, I gained the weight back gradually. When people ask me what would I be if not a makeup artist, my answer would immediately be ‘a dietitian’! That’s how deep I was into trying out all the fad diets!