Aren’t we all struggling to look our better versions and lose the extra flab?
Guest blogger Anjali Shah is a food writer, board certified health coach, and owner of The Picky Eater, a healthy food and lifestyle blog. She shares with us the foods one must eat for healthy skin and hair
Nobody quite knows how, when and why this festival originated. Since, Karwa Chauth overlaps with the wheat-sowing time, hence, one theory is that long time ago, the wheat-eating area dried-up and rivers of the region got waned from the effects of the monsoon. Due to this, men would have to undertake long-distance journey and their wives would fast to pray for their husbands’ protection and for a good harvest.
Late last year, a very dear friend decided to get married. It was a sudden decision and there wasn’t much time for her D-day (just about 3 months). She has never been obsessed with her weight or her figure to be honest. However, on the day of her engagement, when she revealed her plans of going on a diet, it took me by surprise.
Are you lusting after those flat abs and a tight bottom? We hear you girl. Have a look at this easy to follow non-extreme diet that will help you keep the pounds off. Remember that your body is 70% what you eat and 30% what you do (that means exercise).
Who doesn’t want to lose those extra 5 kgs? We are always just above our ideal weight and looking at the scale often gives us jolts of shock. If you are one of those who have renewed their pledge of losing weight, have a look at our best tips on how to lose weight naturally.
In the first part of ‘tips for weight loss’ we learnt just the basics on how diet does not mean starvation and the kind of things we should be eating. This post is going to focus on how to understand our stomach and train it and also the basic rules to increase nutrient intake in the body.
I have always been on the ‘chubby’ side and have constantly been on some diet or the other all through my life. They all worked – except that when I went back to eating regular/normal food, I gained the weight back gradually. When people ask me what would I be if not a makeup artist, my answer would immediately be ‘a dietitian’! That’s how deep I was into trying out all the fad diets!